None of our therapists exclusively use one approach with every client. The methods we use are matched to the unique needs and interests of each client, drawing from approaches such as these:

  • Eclectic (blending several approaches)
  • Cognitive-behavioral 
  • Eye Movement Desensitization and Reprocessing (EMDR) 
  • Brief solution-focused 
  • Experiential/humanistic
  • Evidence based
  • Mindfulness
  • Insight oriented
  • Acceptance and Commitment Therapy
  • Transpersonal 
  • Jungian
  • Psychodynamic
  • EFT & TFT 
  • Gestalt 
  • Systems theory 
  • Hypnosis & visualization